Late Night Meals and Snacks: Recommended Or Not?
Jul25

Late Night Meals and Snacks: Recommended Or Not?

Hello Kizzle Readers, Happy new week to you and welcome back to our everyday great learning and sharing of Fitness, Health and Beauty expository write ups here on GLAMekizzle. This week is a Fitness and Health week which we are very big on, we’ll do well in providing a very interesting and engaging piece in aspiration that we all learn and improve our Fitness and Health lives. Few days ago I returned late from a business trip...

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DID YOU KNOW SERIES: Hydration And Weight Loss
Jun22

DID YOU KNOW SERIES: Hydration And Weight Loss

Hello Kizzle Readers, Did you know that proper hydration can help enhance weight loss, so you must know how much water to drink daily. Please note that drinking water isn’t the only key to losing weight, diet and exercise play an effective role in achieving any fitness goal, in addition to having the right diet and exercise routine, having a proper hydration according to your body weight is as important. This ensures you have...

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WALK TO WORK DAY – 5 Epic Reasons why You should Walk to Work
Apr01

WALK TO WORK DAY – 5 Epic Reasons why You should Walk to Work

April 1st is Walk to Work Day. Yay! Found out on daysoftheyear.com so nay I’m not doing April fool on you. This is real stuff. The Walk to Work Day is purely to give you a chance to reduce carbon emissions, get fit, and avoid the traffic jams. In my opinion, it also helps you save on transport fare and also your fuel especially if you are suffering fuel scarcity like we are in Nigeria. What more can you ask for on a day like this? You...

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Waist Training and Effects
Feb02

Waist Training and Effects

Hello Glammy Readers, A happy new week to us all. I have looked forward to this day so much simply because this area of discussion, – Waist Training is one that I have a rather interesting experience and journey in. What I love so much about this topic and the whole concept behind GLAMekizzle is the originality and total experience in diverse areas, it’s always so fulfilling to learn new things and experience so much cause...

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The Right Meal For Fitness Goals
Jan13

The Right Meal For Fitness Goals

Hello Glammy Readers,   Hope you had a week that started on a bright and promising note, well I bet you did and that’s great news for each and every one of us at the GLAMekizzle Family. So far we’ve talked a lot about my favorite area of discussion, – Fitness, and it’s been quite an interesting journey with so much learning and engagement. Today’s post is a child of our parent discussion...

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Cardio OR Weights?: “I Choose _____________”.
Jan08

Cardio OR Weights?: “I Choose _____________”.

Hello Glammy Readers, I must say, I feel so excited today. The mails and feedback from everyone about GLAMekizzle.com is so energizing. I just want to do more and more and more for all my readers. I am glad that even more than what is expected is taken out from every paragraph written down specifically for your knowledge building.   It’s been Fitness talk and guide so far, our previous post shared good insights into Dieting...

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