Hello Kizzle Readers,
Did you know that proper hydration can help enhance weight loss, so you must know how much water to drink daily.
Please note that drinking water isn’t the only key to losing weight, diet and exercise play an effective role in achieving any fitness goal, in addition to having the right diet and exercise routine, having a proper hydration according to your body weight is as important. This ensures you have the right balance and right provision to aid digestion and maintain other aspect of the body system.
So How much Water Should You Drink Daily….See Guide below:⠀⠀⠀⠀⠀⠀⠀⠀⠀
45kg – 48kg = 1.5litres⠀⠀⠀⠀⠀⠀⠀⠀⠀
49kg – 50kg = 1.6 litres⠀⠀⠀⠀⠀⠀⠀⠀⠀
51kg – 55kg = 1.75litres⠀⠀⠀⠀⠀⠀⠀⠀⠀
56kg – 60kg = 1.9litres⠀⠀⠀⠀⠀⠀⠀⠀⠀
61kg – 65kg = 2litres⠀⠀⠀⠀⠀⠀⠀⠀⠀
66kg – 69kg = 2.2litres⠀⠀⠀⠀⠀⠀⠀⠀⠀
70kg – 74kg = 2.3litres⠀⠀⠀⠀⠀⠀⠀⠀⠀
75kg – 79kg = 2.5litres⠀⠀⠀⠀⠀⠀⠀⠀⠀
80kg – 84kg = 2.65litres⠀⠀⠀⠀⠀⠀⠀⠀⠀
85kg – 89kg = 2.8litres⠀⠀⠀⠀⠀⠀⠀⠀⠀
90kg – 94kg = 2.95litres⠀⠀⠀⠀⠀⠀⠀⠀⠀
95kg – 99kg = 3.1litres⠀⠀⠀⠀⠀⠀⠀⠀⠀
100kg – 104kg = 3.25litres⠀⠀⠀⠀⠀⠀⠀⠀⠀
104kg – 108kg = 3.4litres⠀⠀⠀⠀⠀⠀⠀⠀⠀
108kg – 112kg = 3.5litres⠀⠀⠀⠀⠀⠀⠀⠀⠀
113kg = 3.7litres
Share with someone today to aid their fitness and health journey.
Stay Winning and Stay Fit.
You Are Beautiful and Strong, Be All of You and Nothing Less.