DID YOU KNOW SERIES: Hydration And Weight Loss
Jun22

DID YOU KNOW SERIES: Hydration And Weight Loss

Hello Kizzle Readers, Did you know that proper hydration can help enhance weight loss, so you must know how much water to drink daily. Please note that drinking water isn’t the only key to losing weight, diet and exercise play an effective role in achieving any fitness goal, in addition to having the right diet and exercise routine, having a proper hydration according to your body weight is as important. This ensures you have...

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Waist Training and Effects
Feb02

Waist Training and Effects

Hello Glammy Readers, A happy new week to us all. I have looked forward to this day so much simply because this area of discussion, – Waist Training is one that I have a rather interesting experience and journey in. What I love so much about this topic and the whole concept behind GLAMekizzle is the originality and total experience in diverse areas, it’s always so fulfilling to learn new things and experience so much cause...

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Dieting/Exercise Vs Eating/Training – Know Your Choice (Final Post)
Jan05

Dieting/Exercise Vs Eating/Training – Know Your Choice (Final Post)

Hello Glammy Readers, As a continuation of this morning’s post, let’s jump right into number 3, if you are just joining in, please click HERE, to get the background and follow through on our chat, just so you don’t get lost when I LOL, or Smile…(Smiles). 3. Intense Exercises: Finally I had this serious gym class, I basically imposed it on myself. I believed going to the gym EVERYDAY was going to get me to...

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Dieting/Exercise Vs Eating/Training – Know Your Choice
Jan05

Dieting/Exercise Vs Eating/Training – Know Your Choice

Hello Glammy Readers, Hope you had a great start to a new week. Today’s post is 100% my actual experience on the journey to #SlimThickFit only that I turned more into #SlimThinFit in the early months I worked earnestly to reach my Fitness goal…LOL. When I first started caring so much about Fitness, my goal was to attain 6packs and Round bubble butts with the body I already have, -no surgeries of any sort. I however started...

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Shape It Up: A Smart Lady’s Guide To Having A Flat Tummy

Hello GLAMekizzle Readers,   It’s been quite some time we talked Fitness and we all know the love for a fit life, though somewhat hard and extremely challenging to achieve but the sight and thought of it is always welcomed and appreciated. If you ask the lady beside you, be it your sister, mum, girlfriend, best friend, colleague or just someone you are meeting for the first time today, you will learn if asked is that one of...

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