DID YOU KNOW SERIES: Hydration And Weight Loss
Jun22

DID YOU KNOW SERIES: Hydration And Weight Loss

Hello Kizzle Readers, Did you know that proper hydration can help enhance weight loss, so you must know how much water to drink daily. Please note that drinking water isn’t the only key to losing weight, diet and exercise play an effective role in achieving any fitness goal, in addition to having the right diet and exercise routine, having a proper hydration according to your body weight is as important. This ensures you have...

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WALK TO WORK DAY – 5 Epic Reasons why You should Walk to Work
Apr01

WALK TO WORK DAY – 5 Epic Reasons why You should Walk to Work

April 1st is Walk to Work Day. Yay! Found out on daysoftheyear.com so nay I’m not doing April fool on you. This is real stuff. The Walk to Work Day is purely to give you a chance to reduce carbon emissions, get fit, and avoid the traffic jams. In my opinion, it also helps you save on transport fare and also your fuel especially if you are suffering fuel scarcity like we are in Nigeria. What more can you ask for on a day like this? You...

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Cardio OR Weights?: “I Choose _____________”.
Jan08

Cardio OR Weights?: “I Choose _____________”.

Hello Glammy Readers, I must say, I feel so excited today. The mails and feedback from everyone about GLAMekizzle.com is so energizing. I just want to do more and more and more for all my readers. I am glad that even more than what is expected is taken out from every paragraph written down specifically for your knowledge building.   It’s been Fitness talk and guide so far, our previous post shared good insights into Dieting...

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Dieting/Exercise Vs Eating/Training – Know Your Choice (Final Post)
Jan05

Dieting/Exercise Vs Eating/Training – Know Your Choice (Final Post)

Hello Glammy Readers, As a continuation of this morning’s post, let’s jump right into number 3, if you are just joining in, please click HERE, to get the background and follow through on our chat, just so you don’t get lost when I LOL, or Smile…(Smiles). 3. Intense Exercises: Finally I had this serious gym class, I basically imposed it on myself. I believed going to the gym EVERYDAY was going to get me to...

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Dieting/Exercise Vs Eating/Training – Know Your Choice
Jan05

Dieting/Exercise Vs Eating/Training – Know Your Choice

Hello Glammy Readers, Hope you had a great start to a new week. Today’s post is 100% my actual experience on the journey to #SlimThickFit only that I turned more into #SlimThinFit in the early months I worked earnestly to reach my Fitness goal…LOL. When I first started caring so much about Fitness, my goal was to attain 6packs and Round bubble butts with the body I already have, -no surgeries of any sort. I however started...

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