DID YOU KNOW SERIES: Hydration And Weight Loss
Jun22

DID YOU KNOW SERIES: Hydration And Weight Loss

Hello Kizzle Readers, Did you know that proper hydration can help enhance weight loss, so you must know how much water to drink daily. Please note that drinking water isn’t the only key to losing weight, diet and exercise play an effective role in achieving any fitness goal, in addition to having the right diet and exercise routine, having a proper hydration according to your body weight is as important. This ensures you have...

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The Right Meal For Fitness Goals
Jan13

The Right Meal For Fitness Goals

Hello Glammy Readers,   Hope you had a week that started on a bright and promising note, well I bet you did and that’s great news for each and every one of us at the GLAMekizzle Family. So far we’ve talked a lot about my favorite area of discussion, – Fitness, and it’s been quite an interesting journey with so much learning and engagement. Today’s post is a child of our parent discussion...

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Dieting/Exercise Vs Eating/Training – Know Your Choice (Final Post)
Jan05

Dieting/Exercise Vs Eating/Training – Know Your Choice (Final Post)

Hello Glammy Readers, As a continuation of this morning’s post, let’s jump right into number 3, if you are just joining in, please click HERE, to get the background and follow through on our chat, just so you don’t get lost when I LOL, or Smile…(Smiles). 3. Intense Exercises: Finally I had this serious gym class, I basically imposed it on myself. I believed going to the gym EVERYDAY was going to get me to...

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